2013-09-29 活动报道:名教练谈中华武术的内外兼修/Activity Report: Famous Kong Fu Coach talked about External and internal cultivation on Chinese Kung Fu

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名教练谈中华武术的内外兼修 9.29日上午,密市HOPE武术学校总教练HOPE田教练应邀在新天地文化中心中华武术沙龙活动中设专场讲解《中华武术的内外兼修》,令在场诸多武术爱好者对中华武术有了更清楚的理解。 在主持人刘虎成的介绍下,既练外家拳又修内家功的田教练开始了讲解。他从少林拳开始讲起,少林寺出来的拳有内外家,以外家拳居多,虽然不同路径,但练到高层都一样,都是内外兼修。但是,外家拳不能一直练下去,因为随着年龄增长,身体不能支撑。外家拳练完会气喘吁吁,而内家拳则越慢越出功,不气喘,但浑身透汗,很舒服,从养生,保健的角度来讲他建议大家练内家拳。另外,年纪大的人需练内家拳,而小孩好动,应从外家拳开始,长大成人了再练内家。外家拳练好,再练内家,境界会更高,功夫长的非常快。外家与内家是相辅相成的,不会练了外家就练不成内家。武林高手绝对不是光练内家或光练外家。田教练进一步说,练武不练功,到头一场功。练武一定要修功,功夫不练是会退掉的,是为不进则退。练功必须卧薪尝胆扎实练,靠时间打磨,不断练才能长真功夫。田教练举出很多功夫界名人的实例讲解内外兼修的必要性,令听众获益良多。在一片掌声中,田教练结束了讲解,大家纷纷对其精辟的分析表示感谢。 文化中心代表所有听众感谢HOPE田教练的精彩讲解!更多文化中心活动请见中心网站:www.xtdcc.ca. 文化中心地址为:Unit 215, 3085 Hurontario Street, Mississauga. 电话:416-8746998。 新天地文化中心秘书长 宋艳供稿 OLYMPUS DIGITAL CAMERA OLYMPUS DIGITAL CAMERA OLYMPUS DIGITAL CAMERA

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