大开眼界:八卦掌与形意拳的精彩解析 11月10日,中华武术沙龙现场坐满了兴致勃勃的武术爱好者们,八卦掌第五代传人高俊杰老师受新天地文化中心冯宝丰主席亲自邀请在加拿大首次出山,为支持华人的文化活动,献上了一场精彩的讲解与现场表演。 高俊杰老师是八卦掌创始人 – 清代董海川先师的第五代传人,除八卦掌外还兼修形意拳,修炼都相当深入。高老师讲罢师承来历之后,开始分别介绍八卦掌与形意拳。八卦掌又称游身八卦掌﹑八卦连环掌﹐是一种以掌法变换和行步走转为主的拳术。从八卦掌走圈的特点开始,高老师边演示边讲出八卦掌的四个特点:1走圈2.推磨盘3活步掌即走中换掌4.定式掌即四正四隅。八卦掌注重身法的灵活性,要求练者在不断走圈中,改变敌我之间的距离及方向,避正击斜,伺机进攻,出手讲究随机应变。八卦掌的运动特点是:一走、二视、三坐、四翻。这些特点为发展身手的捷径、灵活,特别是下肢的力量提供了必要的锻炼条件。和太极的缠丝功类似,八卦掌练的是螺旋功,但是比太极缠丝功要多练一步,就是手要旋到极点,再反弹爆发。步法上,里脚走直线,外脚走扣步。里脚直出,外脚里扣,外脚里扣随时能扣步转身,里脚直迈可随时外转对付圈外之敌。走时要有向下压的力,不仅仅有前推之力。关于修练八卦掌的阶段,高老师提到,练到一定时候会有幻境,即什么劲都没有,什么力也找不到,这就是进入第一阶段了,当再次找到力的时候,就是把拙力排除掉了,这需一年左右时间,还得是在天天练的基础上。 关于形意拳,高老师讲到这就是一种技击拳,没什么变化,朴实无华,但是它太厉害。太极十年不杀人,形意一拳打死人。形意拳两手不离心,两肘不离肋,就像要挣脱绑在身上的绳子,练就的是爆发力。 在养生方面,高老师谈到,其实内家拳和外家拳都讲究内功的练习,六合,心与意合,意与气合,气与力合。气从练中来,贯通全身,练气就起到养生作用。八卦掌,以腰为主,比太极动作幅度更大一点,无处不在旋转,包括腰,手,任何一个关节,全身的锻炼。形意拳养生在桩功里,练者慢慢会感应到气,开始是皮肤感应,后来向里走,进到骨头缝里,这需3-4年时间。 高老师还谈到,以前武术产生于战争和武打,是当时时代的需要,现在各家都强调强身健体第一位,其实归根结底武术就是用于实战的。 在讲解八卦掌的灵活特性时,高老师邀请懂功夫的观众将他拿住,然后表演反擒拿,只见身体一蹲一摆一转,擒拿者即被甩到一边。清楚地反应了你不走我走,你不动我动,我让你拿,到极限再反弹的原理。 整场讲座在热烈的掌声中结束,大家都觉得大开眼界,八卦掌和形意拳真是被高老师展现的淋漓尽致。活动结束后,仍有爱好者围住高老师继续切磋经验,久久不肯离去。 自武术沙龙7月份创办以来,经历近10次武术沙龙的活动,无不让人深深感到:中华武术,内涵深刻,是内外兼修的高层次修炼,绝不只是停留在强身健体的浅表层面。正像高老师所说,无论内家拳,外家拳,都注重内的修炼,就是气。而人一旦转而向内,便是精神领域的开启,意念,灵感,无穷的智慧实际上都来自我们自身。转而向内,打通自己经络,加强自己的气场,并与宇宙能量场相连接,再加上各种拳法动作的导引,日久天长,自然会有神奇的功夫产生,而身体健康其实也只是一个附带的,必然的结果。 文化中心代表所有听众向高俊杰老师的精彩讲解表示感谢!更多文化中心活动请见网站www.xtdcc.ca 。文化中心地址为:Unit 215, 3085 Hurontario Street, Mississauga. 电话:416-8746998。 新天地文化中心秘书长 宋艳供稿
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